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Getting to the Bottom of Constipation

Written by Meghan Rhodes MCPP MAPA

Constipation is an uncomfortable, yet common message the body sends us to let us know something needs getting back in balance. There are many potential root causes of constipation, so it is important to tune into the body and think things through to provide the most effective support. So before you reach straight for the laxatives (herbal or otherwise), let's look a bit deeper to uncover more supportive ways you can get things moving again.

fresh dandelion plants and dandelion roots on a wooden table top with chopping board

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